I’m Casper Watras, a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I have spent years helping individuals with their mental health needs, concerns, and goals and have worked with individuals from all walks of life on a wide variety of topics.

In my psychotherapeutic work I utilize a number of evidence-based therapy modalities and treatments; I am particularly fond of many of the guiding principles of psychodynamics, cognitive behavioural therapy, dialectical behavioural therapy, and solution-focused therapy, but believe that there are so many other interventions, treatments, and tools that can be used to great effect, and which I utilize in my work.

There are many ways to create change in the way that we think, feel, and behave and there are so many ways we can better understand the experiences we have, the relationships we hold dear, and the situations we may find ourselves in. In the work I do with clients, I aim first to promote understanding of these aforementioned items and then move to explore what can be done.